Ross Mursell 1000m row
1,000
Meters
3:37.8
Time
1:48.9
Pace
73
Calories
140
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 116 |
May 17, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 | 140 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 27 | 124 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 26 | 134 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 26 | 143 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 26 | 149 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 152 |
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Workout Graph
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1 km @ 26 + 3 mins rest