Ross Mursell 1000m row
1,000
Meters
3:42.2
Time
1:51.1
Pace
69
Calories
136
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 116 |
May 17, 2016 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 23 | 136 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 25 | 121 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 23 | 132 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 24 | 139 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 24 | 142 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 23 | 146 |
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Workout Graph
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1 km @ 24 + 3mins rest