Ross Mursell 1000m row
1,000
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
152
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 114 |
May 17, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 30 | 152 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 134 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 30 | 149 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 30 | 156 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 30 | 160 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 31 | 162 |
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Workout Graph
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1 km @ 30 +3 mins rest