Ross Mursell

Log

Date Workout Score Ave Comments Action
09/17/15 4:00.0 581m 3:26.5

1@26+1@28+ 2 rest

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09/17/15 8:00.0 1,105m 3:37.1

2@24+2@26+ 4 rest

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09/17/15 8:00.0 1,070m 3:44.2

2@22+2@24+ 4 rest

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09/17/15 8:00.0 1,003m 3:59.2

Spiral of death, 2@20+2@22, 4 rest

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09/15/15 5:00.0 1,290m 1:56.2

W'dn feet out

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09/15/15 20:00.0 5,133m 1:56.8

1:59.0 1:53.4 2:03.9 1:57.9 1:50.8, 21 25 22 24 26

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09/15/15 4:35.2 1,011m 2:16.1

W'up Feet out

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09/10/15 5:00.0 1,383m 1:48.4

W'dn feet out, 1:48.4 AVG @22 PB

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09/10/15 20:00.0 5,151m 1:56.4

1:56.9 1:57.9 2:00.6 1:56.2 150.9, 23 20 22 24 25

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09/10/15 5:00.0 1,183m 2:06.7

w'up feet out

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09/08/15 5:00.0 1,303m 1:55.1

W'dn feet out

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09/08/15 10:00.0 2,592m 1:55.7

1:57.4 2:00.4 1:58.3 1:55.6 1:47.5,22 22 24 25 28

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09/08/15 24:00.0 5,111m 2:20.8

2 x 10mins 2577m 1:56.4 then 2499m 2:00.0 @ 22 24 26 28

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09/08/15 4:45.0 1,080m 2:11.9

W'up

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09/08/15 5:00.0 1,272m 1:57.9

W'dn feet out

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09/08/15 21:16.7 6,000m 1:46.3

1:45.5 1:46.0 1:47.7 1:47.6 1:45.0, 27 26 26 26 25

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09/07/15 8:00.0 2,124m 1:52.9

Avg @ 24/mins

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09/07/15 8:00.0 2,221m 1:48.0

Avg @ 25/min

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09/07/15 8:00.0 2,235m 1:47.3

Avg @ 25/min

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09/07/15 8:00.0 2,241m 1:47.0

Held @ 24/min

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09/07/15 6:06.9 1,366m 2:14.2

W'up

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09/06/15 50:00.0 10,500m 2:22.8

Single scull

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09/01/15 1:47.1 346m 2:34.7

3rd w'dn

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09/01/15 5:06.7 1,063m 2:24.2

2nd W'dn

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09/01/15 6:04.2 1,190m 2:33.0

W'dn

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