Ross Mursell

Log

Date Workout Score Ave Comments Action
10/13/15 5:00.0 1,169m 2:08.3

W'dn feet out

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10/13/15 20:00.0 5,563m 1:47.8

1:48.0 1:50.2 1:50.0 1:47.0 1:44.0, 26 26 26 27 28

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10/13/15 7:36.0 1,076m 3:31.8

2 w'ups feet out

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10/11/15 55:00.0 11,000m 2:30.0

Single scull

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10/08/15 20:00.0 5,467m 1:49.7

5 x 4mins + 2m rest @ 23 24 26 25 26

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10/08/15 5:07.0 1,203m 2:07.5

W'up feet out

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10/06/15 5:11.0 1,106m 2:20.5

W'dn feet out

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10/06/15 30:00.0 8,008m 1:52.3

3 x 10min @24/m + 2min rest

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10/06/15 5:00.0 698m 3:34.8

W'up feet out

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10/01/15 5:00.0 1,154m 2:09.9

5min W'dn feet out

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10/01/15 22:10.7 6,000m 1:50.8

1:52.5 1:54.7 1:52.3 1:52.8 1:48.3 1:44.7, 26 26 26 26 26 26

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10/01/15 5:02.0 997m 2:31.4

W'up feet out

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09/29/15 5:00.0 1,259m 1:59.1

W'dn feet out

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09/29/15 30:00.0 7,934m 1:53.4

Alternate ratings of 22 & 26 every 2 minutes. 1:54.8 1:53.1 1:53.4 1:53.7 1:58.6 1:47.2, 24 24 25 25 24 26

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09/29/15 4:24.9 959m 2:18.1

W'up feet out

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09/29/15 5:00.0 1,034m 2:25.0

W'dn feet out

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09/29/15 5:00.0 1,259m 1:59.1

W'up feet out

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09/29/15 21:24.3 6,000m 1:47.0

1:45.9 1:47.3 1:48.4 1:47.3 1:45.6, 26 26 26 26 27 27

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09/27/15 5:00.0 1,322m 1:53.4

W'dn feet out

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09/27/15 10:06.4 2,904m 1:44.4

1:43.7 1:44.9 1:44.6, 27 26 25

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09/27/15 5:00.0 1,292m 1:56.0

W'up feet out

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09/24/15 5:00.0 1,310m 1:54.5

W'dn feet out

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09/24/15 20:00.0 5,310m 1:52.9

1;52.5 1:50.9 1:55.4 1:54.0 1:52.0, 21 25 23 23 24

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09/24/15 4:40.2 1,071m 2:10.8

W'up feet out

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09/22/15 7:55.1 1,986m 1:59.6

W'up

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