Ross Mursell 800m row
800
Meters
2:40.7
Time
1:40.4
Pace
64
Calories
151
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 117 |
March 08, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 800 | 1:40.4 | 345 | 1488 | 31 | 151 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 | 136 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 30 | 151 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 30 | 159 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 32 | 161 |
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Workout Graph
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