Ross Mursell 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
84
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
March 01, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 93 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 106 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 118 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 131 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 133 |
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Workout Graph
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