Ross Mursell 800m row
800
Meters
2:37.5
Time
1:38.4
Pace
66
Calories
156
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 114 |
March 17, 2016 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 800 | 1:38.4 | 367 | 1562 | 30 | 156 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 30 | 142 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 31 | 156 |
| 0:39.3 | 600 | 1:38.2 | 369 | 1570 | 29 | 163 |
| 0:39.7 | 800 | 1:39.2 | 358 | 1532 | 30 | 164 |
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Workout Graph
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1:39.0 1:37.5 1:38.2 1:39.2, 30 31 29 30