Ross Mursell 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
45
Calories
144
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 117 |
March 03, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 36 | 144 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 120 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 | 145 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 36 | 151 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 36 | 153 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 35 | 153 |
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Workout Graph
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500m test 1