Ross Mursell 1000m row
1,000
Meters
3:10.8
Time
1:35.4
Pace
87
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 118 |
March 06, 2016 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1687 | 31 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 34 |
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 32 |
| 0:37.8 | 600 | 1:34.5 | 415 | 1727 | 30 |
| 0:38.6 | 800 | 1:36.5 | 389 | 1640 | 31 |
| 0:39.5 | 1,000 | 1:38.7 | 363 | 1550 | 32 |
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Workout Graph
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1000m Test March. 1:34.0 1:33.0 1:34.5 1:36.5 1:38.7, 34 32 30 31 32