Ross Mursell 5:00 row
1,329
Meters
5:00.0
Time
1:52.8
Pace
92
Calories
145
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 08, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 125 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 143 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 149 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 153 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 155 |
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Workout Graph
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