Ross Mursell 5:07 row
1,178
Meters
5:07.5
Time
2:10.5
Pace
70
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 108 |
March 10, 2016 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,178 | 2:10.5 | 157 | 841 | 15 | 123 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 124 |
| 5:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 123 |
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Workout Graph
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