Ross Mursell 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 06, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.