Ross Mursell

Log

Date Workout Score Ave Comments Action
09/07/15 8:00.0 2,124m 1:52.9

Avg @ 24/mins

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09/07/15 8:00.0 2,221m 1:48.0

Avg @ 25/min

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09/07/15 8:00.0 2,235m 1:47.3

Avg @ 25/min

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09/07/15 8:00.0 2,241m 1:47.0

Held @ 24/min

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09/07/15 6:06.9 1,366m 2:14.2

W'up

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09/06/15 50:00.0 10,500m 2:22.8

Single scull

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09/01/15 1:47.1 346m 2:34.7

3rd w'dn

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09/01/15 5:06.7 1,063m 2:24.2

2nd W'dn

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09/01/15 6:04.2 1,190m 2:33.0

W'dn

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09/01/15 21:26.9 6,000m 1:47.2

1:45.1 1:47.0 1:48.5 1:48.6 1:46.9, 27 26 25 25 25

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09/01/15 5:00.0 1,114m 2:14.6

W'dn

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09/01/15 23:24.9 6,000m 1:57.0

2:10.8 1:55.1 1:57.0 1:53.5 1:48.8, 22 25 25 26 26

View workout
09/01/15 6:00.0 851m 3:31.5

W'up

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08/27/15 3:08.4 745m 2:06.4 View workout
08/27/15 6:00.0 1,366m 2:11.7

W'up

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08/25/15 6:00.0 1,456m 2:03.6

W'dn

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08/25/15 18:01.6 5,000m 1:48.1

1:49.2 1:49.2 1:48.2 1:47.9 1:46.2, 25 25 26 26 27

View workout
08/25/15 18:06.2 5,000m 1:48.6

1:49.1 1:48.3 1:48.1 1:49.3 1:48.2, 24 25 26 25 25

View workout
08/25/15 5:06.3 1,284m 1:59.2

W'up

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08/25/15 5:00.0 1,279m 1:57.2

W'dn

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08/25/15 20:00.0 5,442m 1:50.2

1:51.5 1:51.1 1:50.7 1:52.2 1:45.9,24 24 25 24 26

View workout
08/25/15 5:00.0 1,266m 1:58.4

W'up

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08/24/15 8:00.0 2,285m 1:45.0

1:49.4 1:46.5 1:44.3 1:40.0, 24 24 26 27

View workout
08/24/15 8:00.0 2,077m 1:55.5

1:50.2 2:25.2 1:46.9 1:47.1, 24 22 24 25

View workout
08/24/15 8:00.0 2,163m 1:50.9

1:53.4 1:50.9 1:50.2 1:49.2, 24 24 24 24

View workout