Ross Mursell

Log

Date Workout Score Ave Comments Action
08/13/15 5:00.0 1,308m 1:54.6 View workout
08/13/15 9:00.0 2,431m 1:51.0 View workout
08/13/15 9:00.0 2,342m 1:55.2 View workout
08/13/15 5:33.6 1,302m 2:08.1 View workout
08/11/15 17:42.4 5,000m 1:46.2

1:47.8 1:46.8 1:47.0 1:46.2 1:43.2, 25 26 26 27 27

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08/10/15 20:00.0 5,419m 1:50.7 View workout
08/08/15 20:00.0 3,500m 2:51.4

Row Up to Start of race

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08/08/15 16:59.0 3,500m 2:25.5

Head of Maribyrnong - Wed caught on fin. Bugger

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08/06/15 5:00.0 1,290m 1:56.2 View workout
08/06/15 10:00.0 2,730m 1:49.8 View workout
08/06/15 10:07.6 2,654m 1:54.4 View workout
08/04/15 21:34.3 6,000m 1:47.8

6km Test, 1:46.9 1:48.2 1:49.2 1:48.4 1:46.2, 26 27 26 26 26

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08/01/15 7:49.3 2,000m 1:57.3

2000 Sculling Heat 6

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07/30/15 5:00.0 1,286m 1:56.6 View workout
07/30/15 30:00.0 7,663m 1:57.4 View workout
07/30/15 5:00.0 1,237m 2:01.2 View workout
07/30/15 23:36.0 6,000m 1:58.0

6km @ 18/min

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07/30/15 20:00.0 5,419m 1:50.7

2 x 10 mins

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07/28/15 5:00.0 1,157m 2:09.6 View workout
07/28/15 20:00.0 5,115m 1:57.3 View workout
07/28/15 20:00.0 4,936m 2:01.5 View workout
07/28/15 23:41.3 6,000m 1:58.4

6km @ 18/min

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07/25/15 8:30.9 2,000m 2:07.7

2000m Sculling Heat 5

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07/21/15 5:00.0 1,309m 1:54.5 View workout
07/21/15 10:00.0 2,723m 1:50.1 View workout