Ross Mursell

Log

Date Workout Score Ave Comments Action
06/16/15 9:00.0 2,347m 1:55.0 View workout
06/16/15 5:00.0 1,269m 1:58.2 View workout
06/16/15 5:00.0 1,241m 2:00.8 View workout
06/15/15 5:00.0 983m 2:32.5 View workout
06/11/15 5:00.0 1,325m 1:53.2 View workout
06/11/15 10:00.0 2,686m 1:51.6 View workout
06/11/15 10:00.0 2,725m 1:50.0 View workout
06/11/15 5:07.5 1,251m 2:02.9 View workout
06/09/15 5:00.0 1,380m 1:48.6

W'dn 1:53.2 1:47.9 1:48.6 1:47.1 1:46.3, 23 24 23 24 24 Feet Out PB!!!

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06/09/15 10:00.0 2,573m 1:56.5

1:59.2 1:54.5 2:01.2 2:03.2 1:46.1, 22 24 24 24 29

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06/09/15 10:00.0 2,661m 1:52.7

1:53.2 1:52.1 1:54.2 1:51.7 1:52.1, 23 23 0 24 23

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06/04/15 5:00.0 1,323m 1:53.3

W'dn @ 22 Feet out

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06/04/15 20:00.0 5,223m 1:54.8

1:57.5 1:55.9 1:56.1 1:57.1 1:48.1, 22 24 25 25 27

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06/04/15 5:00.0 1,229m 2:02.0

W'up @ 21 FEET OUT

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05/21/15 5:00.0 1,336m 1:52.2

W'dn 1:56.2 1:53.2 1:52.7 1:50.2 1:48.3, 22 23 22 23 23. Feet out, PB

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05/21/15 20:00.0 5,252m 1:54.2

2:03.8 1:59.2 1:55.2 1:51.7 1:43.2, 23 24 25 26 28

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05/21/15 5:00.0 1,227m 2:02.2

W'up @ 21 feet out

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05/21/15 2:39.7 153m 8:41.8

W'up

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05/19/15 5:00.0 1,293m 1:56.0

W'dn @ 22

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05/19/15 20:06.9 5,163m 1:56.8

1:57.0 1:57.2 1:55.6 1:59.0, 23 24 25 23

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05/19/15 5:06.8 1,259m 2:01.8

W'up @ 21 = 1239m 2:01.0

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05/14/15 5:00.0 1,309m 1:54.5

W'dn 1:54.5 @ 21 Feet out

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05/14/15 9:00.0 2,407m 1:52.1

1:59.5 1:54.5 1:52.5 1:47.1 1:44.5 @ 24 26 28 30

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05/14/15 9:00.0 2,347m 1:55.0

@ 22 24 26 = 1:56.2 1:55.3 2:09.0 1:47.7 1:43.4 @ 22 24 21 26 27

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05/14/15 5:00.0 1,265m 1:58.5

W'up @ 20 Feet out

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