Ross Mursell

Log

Date Workout Score Ave Comments Action
08/22/15 59:00.0 8,500m 3:28.2

Single up to start and finish back to PHRC

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08/22/15 33:12.1 8,000m 2:04.5

Scullers Head of Yarra

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08/20/15 5:00.0 1,253m 1:59.7

5min W'dn

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08/20/15 10:00.0 2,619m 1:54.5

4min @20 3min @22 2min @24 1min @26

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08/20/15 10:00.0 2,602m 1:55.2

4min @20 3min @22 2min @24 1min @26

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08/20/15 5:00.0 1,213m 2:03.6

5min W'up

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08/18/15 37:38.9 10,000m 1:52.9

1:56.8 1:52.1 1:53.3 1:51.8 1:50.5, 24 24 24 25 25

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08/15/15 19:13.6 4,500m 2:08.1

Head of Barwon race. Max HR=169

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08/15/15 23:00.0 4,500m 2:33.3

Row up to start of Head of Barwon

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08/13/15 5:00.0 1,308m 1:54.6 View workout
08/13/15 9:00.0 2,431m 1:51.0 View workout
08/13/15 9:00.0 2,342m 1:55.2 View workout
08/13/15 5:33.6 1,302m 2:08.1 View workout
08/11/15 17:42.4 5,000m 1:46.2

1:47.8 1:46.8 1:47.0 1:46.2 1:43.2, 25 26 26 27 27

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08/10/15 20:00.0 5,419m 1:50.7 View workout
08/08/15 20:00.0 3,500m 2:51.4

Row Up to Start of race

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08/08/15 16:59.0 3,500m 2:25.5

Head of Maribyrnong - Wed caught on fin. Bugger

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08/06/15 5:00.0 1,290m 1:56.2 View workout
08/06/15 10:00.0 2,730m 1:49.8 View workout
08/06/15 10:07.6 2,654m 1:54.4 View workout
08/04/15 21:34.3 6,000m 1:47.8

6km Test, 1:46.9 1:48.2 1:49.2 1:48.4 1:46.2, 26 27 26 26 26

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08/01/15 7:49.3 2,000m 1:57.3

2000 Sculling Heat 6

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07/30/15 5:00.0 1,286m 1:56.6 View workout
07/30/15 30:00.0 7,663m 1:57.4 View workout
07/30/15 5:00.0 1,237m 2:01.2 View workout