5:24.9 row on December 21, 2015

Ross Mursell 5:24.9 row

1,500

Meters

5:24.9

Time

1:48.3

Pace

113

Calories

Average Watts	276
Calories Per Hour	1248

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5min W'up, 500m in 1:51.1, 500m in 1:48.0, 500m in 1:45.8, 1 min W'dn