Ross Mursell

Log

Date Workout Score Ave Comments Action
09/01/15 21:26.9 6,000m 1:47.2

1:45.1 1:47.0 1:48.5 1:48.6 1:46.9, 27 26 25 25 25

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09/01/15 5:00.0 1,114m 2:14.6

W'dn

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09/01/15 23:24.9 6,000m 1:57.0

2:10.8 1:55.1 1:57.0 1:53.5 1:48.8, 22 25 25 26 26

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09/01/15 6:00.0 851m 3:31.5

W'up

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08/27/15 3:08.4 745m 2:06.4 View workout
08/27/15 6:00.0 1,366m 2:11.7

W'up

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08/25/15 6:00.0 1,456m 2:03.6

W'dn

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08/25/15 18:01.6 5,000m 1:48.1

1:49.2 1:49.2 1:48.2 1:47.9 1:46.2, 25 25 26 26 27

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08/25/15 18:06.2 5,000m 1:48.6

1:49.1 1:48.3 1:48.1 1:49.3 1:48.2, 24 25 26 25 25

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08/25/15 5:06.3 1,284m 1:59.2

W'up

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08/25/15 5:00.0 1,279m 1:57.2

W'dn

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08/25/15 20:00.0 5,442m 1:50.2

1:51.5 1:51.1 1:50.7 1:52.2 1:45.9,24 24 25 24 26

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08/25/15 5:00.0 1,266m 1:58.4

W'up

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08/24/15 8:00.0 2,285m 1:45.0

1:49.4 1:46.5 1:44.3 1:40.0, 24 24 26 27

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08/24/15 8:00.0 2,077m 1:55.5

1:50.2 2:25.2 1:46.9 1:47.1, 24 22 24 25

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08/24/15 8:00.0 2,163m 1:50.9

1:53.4 1:50.9 1:50.2 1:49.2, 24 24 24 24

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08/22/15 59:00.0 8,500m 3:28.2

Single up to start and finish back to PHRC

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08/22/15 33:12.1 8,000m 2:04.5

Scullers Head of Yarra

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08/20/15 5:00.0 1,253m 1:59.7

5min W'dn

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08/20/15 10:00.0 2,619m 1:54.5

4min @20 3min @22 2min @24 1min @26

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08/20/15 10:00.0 2,602m 1:55.2

4min @20 3min @22 2min @24 1min @26

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08/20/15 5:00.0 1,213m 2:03.6

5min W'up

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08/18/15 37:38.9 10,000m 1:52.9

1:56.8 1:52.1 1:53.3 1:51.8 1:50.5, 24 24 24 25 25

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08/15/15 19:13.6 4,500m 2:08.1

Head of Barwon race. Max HR=169

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08/15/15 23:00.0 4,500m 2:33.3

Row up to start of Head of Barwon

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