Ross Mursell 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 25, 2016 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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