Ross Mursell v500m/r...1 row
500
Meters
1:39.0
Time
1:39.0
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:39.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 116 |
February 25, 2016 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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5 x 500m + 4min rest Target= less than 1:40