Ross Mursell 10:00 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 116 |
February 11, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 25 | 136 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 135 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 127 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 136 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 139 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 145 |
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Workout Graph
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