Ross Mursell 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 118 |
February 25, 2016 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 31 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 30 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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5 x 500m + 4min rest Target= less than 1:40