Ross Mursell 10:00 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
February 11, 2016 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 24 | 138 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 133 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 138 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 140 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 130 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 152 |
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Workout Graph
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