Ross Mursell 1000m row
1,000
Meters
3:21.1
Time
1:40.5
Pace
81
Calories
148
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 110 |
February 09, 2016 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 30 | 148 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 36 | 140 |
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 33 | 152 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1443 | 31 | 148 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 26 | 146 |
| 0:40.1 | 1,000 | 1:40.2 | 347 | 1495 | 28 | 155 |
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Workout Graph
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