Ross Mursell 1x500m/1:00r row
500
Meters
1:51.0
Time
1:51.0
Pace
36
Calories
135
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 570 |
| Overall Time | 2:51.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 115 |
February 11, 2016 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 135 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 135 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.