Ross Mursell 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
February 11, 2016 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 120 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 138 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 143 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 146 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 150 |
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Workout Graph
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