Ross Mursell v500m/4:00r...3 row
1,500
Meters
4:55.3
Time
1:38.4
Pace
126
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 16:55.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 117 |
February 25, 2016 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500 | 1:38.4 | 367 | 1562 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r: 4:00 | 29 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 4:00 | 27 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| r: 4:00 | 22 | |||||
| r78 |
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Workout Graph
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