Ross Mursell 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 104 |
February 23, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 123 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 136 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 140 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 141 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.