Ross Mursell

Log

Date Workout Score Ave Comments Action
10/01/15 5:00.0 1,154m 2:09.9

5min W'dn feet out

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10/01/15 22:10.7 6,000m 1:50.8

1:52.5 1:54.7 1:52.3 1:52.8 1:48.3 1:44.7, 26 26 26 26 26 26

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10/01/15 5:02.0 997m 2:31.4

W'up feet out

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09/29/15 5:00.0 1,259m 1:59.1

W'dn feet out

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09/29/15 30:00.0 7,934m 1:53.4

Alternate ratings of 22 & 26 every 2 minutes. 1:54.8 1:53.1 1:53.4 1:53.7 1:58.6 1:47.2, 24 24 25 25 24 26

View workout
09/29/15 4:24.9 959m 2:18.1

W'up feet out

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09/29/15 5:00.0 1,034m 2:25.0

W'dn feet out

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09/29/15 5:00.0 1,259m 1:59.1

W'up feet out

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09/29/15 21:24.3 6,000m 1:47.0

1:45.9 1:47.3 1:48.4 1:47.3 1:45.6, 26 26 26 26 27 27

View workout
09/27/15 5:00.0 1,322m 1:53.4

W'dn feet out

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09/27/15 10:06.4 2,904m 1:44.4

1:43.7 1:44.9 1:44.6, 27 26 25

View workout
09/27/15 5:00.0 1,292m 1:56.0

W'up feet out

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09/24/15 5:00.0 1,310m 1:54.5

W'dn feet out

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09/24/15 20:00.0 5,310m 1:52.9

1;52.5 1:50.9 1:55.4 1:54.0 1:52.0, 21 25 23 23 24

View workout
09/24/15 4:40.2 1,071m 2:10.8

W'up feet out

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09/22/15 7:55.1 1,986m 1:59.6

W'up

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09/22/15 5:00.0 1,309m 1:54.5

W'dn feet out

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09/22/15 20:00.0 4,660m 2:08.7

false start

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09/22/15 5:07.1 1,095m 2:20.2

W'up feet out

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09/17/15 5:07.9 1,194m 2:08.9

W'dn feet out

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09/17/15 1:03.4 322m 1:38.4

30sec@36+30sec@38+ 1 rest

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09/17/15 312m

30sec@34+30sec@36+ 1 rest

View workout
09/17/15 1:00.0 308m 1:37.4

30sec@32+30sec@34+ 1 rest

View workout
09/17/15 4:00.0 630m 3:10.4

1@30+1@32+ 2 rest

View workout
09/17/15 4:00.0 593m 3:22.3

1@28+1@30+ 2 rest

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