Ross Mursell 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 118 |
April 07, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 109 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 121 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 129 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 134 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 132 |
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Workout Graph
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5m @ 25