Ross Mursell 3:00 row
812
Meters
3:00.0
Time
1:50.8
Pace
59
Calories
143
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 111 |
March 24, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 143 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 140 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 142 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 149 |
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Workout Graph
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