Ross Mursell 3:00 row
850
Meters
3:00.0
Time
1:45.8
Pace
65
Calories
151
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 110 |
March 24, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 141 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 153 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 159 |
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Workout Graph
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