Ross Mursell 3:00 row
840
Meters
3:00.0
Time
1:47.1
Pace
62
Calories
150
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 110 |
March 24, 2016 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 139 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 152 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 159 |
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Workout Graph
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