Ross Mursell 3:00 row
896
Meters
3:00.0
Time
1:40.4
Pace
73
Calories
146
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 24, 2016 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 30 | 146 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 143 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 147 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.