Ross Mursell 5:09 row
1,203
Meters
5:09.4
Time
2:08.5
Pace
74
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 126 |
March 22, 2016 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,203 | 2:08.5 | 165 | 866 | 17 | 130 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 128 |
| 5:09.4 | 31 | 2:31.6 | 100 | 645 | 13 | 132 |
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W'up feet out