Ross Mursell 9:00 row
2,332
Meters
9:00.0
Time
1:55.7
Pace
158
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 116 |
April 05, 2016 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 26 | 149 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 138 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 144 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 147 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 155 |
| 9:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 161 |
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Workout Graph
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3 x 3m @ 24 26 28