Ross Mursell 9:00 row
2,359
Meters
9:00.0
Time
1:54.4
Pace
163
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 119 |
April 05, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1103 | 26 | 148 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 133 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 152 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 153 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 153 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 152 |
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Workout Graph
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