Ross Mursell 3:00 row
844
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
143
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 118 |
April 07, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 127 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 149 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 155 |
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Workout Graph
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3min @ 31