Ross Mursell

Log

Date Workout Score Ave Comments Action
05/12/15 5:00.0 1,320m 1:53.6

W'dn - A Feet Out PB!!!

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05/12/15 20:00.0 5,347m 1:52.2

20mins @ 20 22 24 26 28 twice

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05/12/15 5:11.9 1,228m 2:06.9

W'up 1190m 2:06.0 @ 20 feet out

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05/07/15 5:07.9 1,342m 1:54.7

W'dn 1317m 1:53.5 @ 21 feet out

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05/07/15 12:00.0 2,534m 2:22.0

9mis @ 24 26 28 + 3mins rest

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05/07/15 12:00.0 2,406m 2:29.6

9mins @ 20 22 24 + 3mins rest

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05/04/15 3:07.4 1,000m 1:33.7

Test #5- 1:33.5 1:33.2 1:33.0 1:34.0 1:35.0, 35 34 34 34 33

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05/04/15 1:07.2 267m 2:05.8

W'up

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05/04/15 5:08.4 1,150m 2:14.0

W'dn 1126m 2:13.2 @ 21 feet out

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05/04/15 9:05.7 2,228m 2:02.4

9 mins @ 20 22 24 26 = 2:01.1

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05/04/15 12:00.0 2,064m 2:54.4

9mins @ 20,22 24 + 3 mins rest = 2:10.8

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05/04/15 5:00.0 1,150m 2:10.4

W'up feet out

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04/30/15 5:00.0 1,277m 1:57.4

W'dn @ 20 feet out

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04/30/15 20:00.0 5,462m 1:49.8

1:50.9 1:50.9 1:53.6 1:44.3, 24 24 23 25

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04/30/15 5:00.0 1,071m 2:20.0

W'up @ 17 feet out

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04/28/15 5:00.0 979m 2:33.2

W'dn 5 mins @ 18 feet out

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04/28/15 1:00.0 175m 2:51.4

6 x 30secs @ 36-38/min + 30secs rest

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04/28/15 5:19.3 678m 3:55.4 View workout
04/28/15 2:39.6 525m 2:32.0

W'up feet out

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04/28/15 1:00.0 302m 1:39.3

@34 + 1 mins rest

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04/28/15 1:39.6 500m 1:39.6

@31 + 1mins rest

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04/23/15 5:00.0 1,296m 1:55.7

W'dn @ 21 21 21 21 21 feet out

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04/23/15 20:00.0 5,333m 1:52.5

1:56.9 1:54.1 1:52.9 1:52.8 1:46.1, 22 24 26 25 26

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04/23/15 5:00.0 1,161m 2:09.1

W'up @ 19 21 21 22 22 feet out

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04/22/15 5:00.0 1,269m 1:58.2

W'up @ 20 21 21 21 21 feet out

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