Ross Mursell

Log

Date Workout Score Ave Comments Action
04/09/15 5:08.8 1,301m 1:58.6

w'dn 1275m 1:57.6 @ 22 feet out

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04/09/15 20:00.0 5,346m 1:52.2

1:54.1 1:51.2 1:54.9 1:53.7 1:47.3, 23 26 23 24 27

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04/09/15 5:05.4 1,209m 2:06.3

w'up 1209m 2:05.4 @ 21 feet out

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04/08/15 5:00.0 1,328m 1:52.9

w'dn 1328m 1:52.9 @ 23 22 23 23 22 = PB

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04/08/15 10:00.0 2,091m 2:23.4

1min on 1 off -1:34.9 1:35.5 1:34.0 1:40.3 1:35.3

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04/08/15 5:07.1 1,205m 2:07.4

w'up 1180m 2:07.1 @ 20 feet out

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04/07/15 8:45.0 2,447m 1:47.2

1:50.3 @ 24 26 28 + 3mins rest

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04/07/15 9:00.0 2,415m 1:51.8

1:51.8 @ 23 24 26 + 3mins rest

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04/07/15 2:57.0 687m 2:08.8

W'up 2:09.3 @ 21 feet out

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03/31/15 9:00.0 2,359m 1:54.4

1:54.4 @ 24 26 28 + 3mins rest

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03/31/15 9:00.0 2,302m 1:57.2

1:57.2 @ 22 24 26 + 3mins rest

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03/31/15 5:00.0 1,055m 2:22.1

W'up @ 17

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03/30/15 2:20.2 515m 2:16.1

w'dn 2:16 feet out

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03/30/15 3:10.7 1,000m 1:35.3

T3 - 1:37.5 1:34.7 1:35.0 1:34.5 1:35.2, 32 30 32 32 32

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03/30/15 3:26.4 862m 1:59.7

w'up feet out

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03/30/15 5:00.0 1,255m 1:59.5

w'dn 1:59 @ 21

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03/30/15 9:00.0 2,359m 1:54.4

1:54.4 @ 24 26 28

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03/30/15 9:00.0 2,302m 1:57.2

1:57.2 @ 22 24 26

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03/30/15 5:00.0 1,055m 2:22.1

W'up 2:22.1 @ 17 feet out

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03/27/15 5:00.0 1,225m 2:02.4

w'dn @ 21 feet out

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03/27/15 20:00.0 5,463m 1:49.8

1:52.8 1:51.5 1:50.7 1:48.7 1:46.4, 24 24 25 25 26

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03/27/15 4:00.3 915m 2:11.3

w'up @ 20 feet out

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03/26/15 5:07.1 1,285m 1:59.4

w'dn 1285m 1:58.7 @ 22 feet out = 2nd Best

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03/26/15 12:00.0 2,518m 2:22.9 View workout
03/26/15 12:00.0 2,493m 2:24.4 View workout