Ross Mursell

Log

Date Workout Score Ave Comments Action
03/17/15 12:00.0 2,259m 2:39.3

2241m in 9:00 @ 22 24 26 =2:00.4 + 3mins rest

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03/16/15 3:11.5 1,000m 1:35.7

1:36.5 1:34.0 1:34.7 1:35.5 1:38.0, 34 34 32 31 32

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03/16/15 5:06.3 1,279m 1:59.7

W'up 1:59.0 @ 23

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03/16/15 10:17.7 2,180m 2:21.6 View workout
03/13/15 4:34.9 1,040m 2:12.1

W'dn feet out @ 22

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03/13/15 24:00.0 4,959m 2:25.1

2439m in 9:00 @ 24 26 28 = 1:50.7 + 3 mins rest, 2469m in 9:00 @ 24 26 28 = 1:49.3

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03/13/15 5:00.0 1,170m 2:08.2

W'up feet out

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03/10/15 5:00.0 1,252m 1:59.8

W'dn feet out @ 22

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03/10/15 20:00.0 5,272m 1:53.8 View workout
03/10/15 5:00.0 1,123m 2:13.5

W'up feet out

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03/06/15 5:00.0 1,184m 2:06.6

W'dn feet out

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03/06/15 20:00.0 5,371m 1:51.7 View workout
03/06/15 5:37.9 1,273m 2:12.7 View workout
03/05/15 5:37.9 1,273m 2:12.7

W'dn feet out @ 19

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03/05/15 5:00.0 1,184m 2:06.6

W'up feet out @ 21

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03/05/15 20:00.0 5,371m 1:51.7

1:49.9 1:53.9 1:52.1 1:55.8 1:46.9,23 22 24 21 27

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03/03/15 5:00.0 1,254m 1:59.6

W'dn @ 23

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03/03/15 3:14.4 1,000m 1:37.2

1:38.7 1:36.0 1:38.0 1:36.7 1:36.5, 33 31 31 31 30

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03/03/15 10:00.0 2,553m 1:57.5

4@22 3@24 2@26 1@28/min

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03/03/15 5:00.0 1,170m 2:08.2

W'up @20

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03/02/15 5:18.8 1,262m 2:06.3

W'up @ 20-22

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02/26/15 3:23.2 640m 2:38.7 View workout
02/26/15 12:00.0 2,427m 2:28.3

3 x (6 x 1min OFF, 1min ON) @ 28 to 30, 3min rest

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02/26/15 12:00.0 2,217m 2:42.3

3 x (6 x 1min on, 1min off) @ 28, 3min rest

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02/26/15 12:00.0 2,393m 2:30.4

3 x (6 x 1min on, 1min off) @ 28, 3min rest

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