Ross Mursell

Log

Date Workout Score Ave Comments Action
03/26/15 4:51.6 1,127m 2:09.3

w'up 1127m 2:09.3 @ 21 feet out

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03/24/15 5:00.0 1,263m 1:58.7 View workout
03/24/15 36:00.0 7,329m 2:27.3 View workout
03/24/15 5:00.0 1,206m 2:04.3 View workout
03/19/15 7:16.2 1,904m 1:54.5 View workout
03/19/15 0:39.0 159m 2:02.6 View workout
03/18/15 4:15.5 1,000m 2:07.7

1:36.5 1:34.0 1:34.7 1:35.5 1:38.0,34 34 32 31 32

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03/17/15 5:00.0 1,247m 2:00.2

W'dn @ 21 Feet out

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03/17/15 12:00.0 2,435m 2:27.8

2409m in 9:00 @ 24 26 28 29 = 1:52.0

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03/17/15 12:00.0 2,364m 2:32.2

2341m in 9:00 @ 24 26 28 = 1:55.3 + 3mins rest

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03/17/15 12:00.0 2,259m 2:39.3

2241m in 9:00 @ 22 24 26 =2:00.4 + 3mins rest

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03/16/15 3:11.5 1,000m 1:35.7

1:36.5 1:34.0 1:34.7 1:35.5 1:38.0, 34 34 32 31 32

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03/16/15 5:06.3 1,279m 1:59.7

W'up 1:59.0 @ 23

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03/16/15 10:17.7 2,180m 2:21.6 View workout
03/13/15 4:34.9 1,040m 2:12.1

W'dn feet out @ 22

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03/13/15 24:00.0 4,959m 2:25.1

2439m in 9:00 @ 24 26 28 = 1:50.7 + 3 mins rest, 2469m in 9:00 @ 24 26 28 = 1:49.3

View workout
03/13/15 5:00.0 1,170m 2:08.2

W'up feet out

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03/10/15 5:00.0 1,252m 1:59.8

W'dn feet out @ 22

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03/10/15 20:00.0 5,272m 1:53.8 View workout
03/10/15 5:00.0 1,123m 2:13.5

W'up feet out

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03/06/15 5:00.0 1,184m 2:06.6

W'dn feet out

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03/06/15 20:00.0 5,371m 1:51.7 View workout
03/06/15 5:37.9 1,273m 2:12.7 View workout
03/05/15 5:37.9 1,273m 2:12.7

W'dn feet out @ 19

View workout
03/05/15 20:00.0 5,371m 1:51.7

1:49.9 1:53.9 1:52.1 1:55.8 1:46.9,23 22 24 21 27

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