Ross Mursell

Log

Date Workout Score Ave Comments Action
02/26/15 1:19.5 263m 2:31.1

W'Up

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02/24/15 5:00.0 1,033m 2:25.2

5min W'dn

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02/24/15 9:53.9 1,984m 2:29.6

10min W/up

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02/17/15 3:06.0 1,000m 1:33.0

1:31.2 1:34.8,33 31

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02/15/15 3:11.5 1,000m 1:35.7

1:34.0 1:32.5 1:35.2 1:37.0 1:40.0, 37 36 36 34 35

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02/12/15 5:00.0 1,040m 2:24.2

W'dn with feet out @ 20

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02/12/15 3:25.4 1,000m 1:42.7

@ 32, could only avg. 30/min

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02/12/15 3:27.1 1,000m 1:43.5

@ 30 then 3min rest

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02/12/15 3:30.2 1,000m 1:45.1

@ 28 then 3min rest

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02/12/15 3:29.2 1,000m 1:44.6

@ 28 then 3min rest

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02/12/15 3:37.0 1,000m 1:48.5

@ 26 then 3min rest

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02/12/15 3:48.5 1,000m 1:54.2

@ 24 then 3min rest

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02/03/15 2:30.0 760m 1:38.6

Pacing others

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01/29/15 5:00.0 1,051m 2:22.7

w'dn feet out

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01/29/15 20:00.0 5,220m 1:54.9

@ 22 avg

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01/29/15 2:20.0 400m 2:55.0

w'up feet out

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01/29/15 2:19.0 700m 1:39.2

700m @ 1:40 during S&C

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01/27/15 2:06.0 600m 1:45.0

1:45 @ 25

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01/27/15 4:00.0 1,000m 2:00.0

w'up

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01/27/15 5:00.0 1,219m 2:03.0

w'dn @ 24 feet out

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01/27/15 10:00.0 2,597m 1:55.5

1:55.5 @ 20 22 24 26 24

View workout
01/27/15 10:00.0 2,612m 1:54.8

1:54.8 @ 20 22 24 26 24

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01/27/15 5:00.0 1,186m 2:06.4

w'up @ 23 feet out

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01/20/15 5:00.0 1,204m 2:04.5

w'dn @ 22/m

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01/20/15 10:00.0 2,624m 1:54.3

4mins@22 3mins@24 2mins@26 1min@28

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