Ross Mursell

Log

Date Workout Score Ave Comments Action
01/29/15 2:19.0 700m 1:39.2

700m @ 1:40 during S&C

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01/27/15 2:06.0 600m 1:45.0

1:45 @ 25

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01/27/15 4:00.0 1,000m 2:00.0

w'up

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01/27/15 5:00.0 1,219m 2:03.0

w'dn @ 24 feet out

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01/27/15 10:00.0 2,597m 1:55.5

1:55.5 @ 20 22 24 26 24

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01/27/15 10:00.0 2,612m 1:54.8

1:54.8 @ 20 22 24 26 24

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01/27/15 5:00.0 1,186m 2:06.4

w'up @ 23 feet out

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01/20/15 5:00.0 1,204m 2:04.5

w'dn @ 22/m

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01/20/15 10:00.0 2,624m 1:54.3

4mins@22 3mins@24 2mins@26 1min@28

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01/20/15 10:00.0 2,623m 1:54.3

@ 20 22 24 26 24

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01/20/15 5:00.0 1,140m 2:11.5

w'up @ 19/m

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01/17/15 14:00 3,246m 2:09.3 View workout
12/26/14 6:49.5 2,000m 1:42.3

1:42.0 1:40.7 1:42.8 1:42.9 1:43.2, 29 28 28 28 27

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12/26/14 14:36.7 2,227m 3:16.8

1:44.9 1:45.8 @ 27-26

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12/26/14 1:31.1 384m 1:58.6 View workout
12/08/14 3:10.0 1,000m 1:35.0

1:31.2 1:31.0 1:34.7 1:38.7 1:39.2, 36 36 33 32 32

View workout
12/08/14 5:00.0 1,230m 2:01.9

w'up feet out

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12/04/14 20:00.0 5,456m 1:49.9

1:51.2 1:51.2 1:53.2 1:50.5 1:44.0, 24 25 25 25 26

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12/02/14 3:24.0 1,000m 1:42.0

1:40 1:42 1:45 1:40 @ 29

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12/02/14 5:00.0 1,157m 2:09.6

w'dn feet out

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12/02/14 20:00.0 5,162m 1:56.2

22 24 24 24 28

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12/02/14 5:00.0 1,140m 2:11.5

w'up feet out

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11/16/14 5:00.0 988m 2:31.8 View workout
11/16/14 30:00.0 7,804m 1:55.3 View workout
11/06/14 20:00.0 5,322m 1:52.7

1:55.4 1:51.4 1:56.8 1:49.6 1:50.5, @ 23

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