Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/14	20:00.0	5,227m	1:54.7	RowErg	1:56.6 1:51.0 2:00.2 1:56.6 1:50.0, 22 25 20 23 25	View workout
09/02/14	4:00.0	969m	2:03.8	RowErg	w'up 2:03.8 @ 21	View workout
08/28/14	5:00.0	1,135m	2:12.1	RowErg	w'dn feet out 2:12.1 @ 21	View workout
08/28/14	17:46.7	4,323m	2:03.3	RowErg	2:15.5 2:05.7 1:58.0 1:51.1, 21 21 22 24	View workout
08/28/14	0:48.8	120m	3:23.3	RowErg		View workout
08/26/14	5:07.1	1,173m	2:10.9	RowErg	w'dn, feet out	View workout
08/26/14	1:28.1	500m	1:28.1	RowErg	1:27.5 1:25.0 1:27.0 1:29.5 1:31.5, 38 39 38 37 36	View workout
08/26/14	10:00.0	2,513m	1:59.3	RowErg	w'up, feet out	View workout
08/21/14	5:00.0	1,213m	2:03.6	Slides	2:03.6 w'dn	View workout
08/21/14	20:00.0	5,170m	1:56.0	Slides	@ 22-23/min	View workout
08/21/14	5:02.2	1,150m	2:11.3	Slides	2:11.3 w'up	View workout
08/19/14	5:00.0	1,135m	2:12.1	RowErg	w'dn. Reached 5.5 million metres	View workout
08/19/14	30:00.0	7,631m	1:57.9	RowErg	Pyramids 17 to 26/min	View workout
08/19/14	5:00.0	1,159m	2:09.4	RowErg	w'up	View workout
08/14/14	10:00.0	2,327m	2:08.9	RowErg	W'dn	View workout
08/14/14	10:00.0	2,513m	1:59.3	RowErg	1:49.6 1:57.6 2:02.9 2:06.5 2:03 @ 20 and 10 strokes @ 36/min every minute	View workout
08/14/14	5:00.0	1,160m	2:09.3	RowErg	w'up	View workout
08/12/14	10:00.0	2,412m	2:04.3	RowErg	Random burst of 10 strokes from 20/min up to 30/min	View workout
08/12/14	20:00.0	5,236m	1:54.5	RowErg		View workout
08/12/14	5:00.0	1,204m	2:04.5	RowErg	w'up	View workout
08/07/14	5:00.0	1,060m	2:21.5	RowErg	w'dn	View workout
08/07/14	20:00.9	5,236m	1:54.6	RowErg	1:54.6 @ 16 18 20 22 & 24	View workout
08/05/14	4:46.9	1,003m	2:23.0	RowErg	w'dn	View workout
08/05/14	20:44.5	5,000m	2:04.4	RowErg	@ 22	View workout
08/05/14	2:38.1	539m	2:26.6	RowErg	w'up	View workout

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