Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/14	10:00.0	2,550m	1:57.6	Slides	2:05.9 1:50.9 @ 18 20 22 24	View workout
07/08/14	10:00.0	2,529m	1:58.6	Slides	@ 18 20 22 24/min	View workout
07/08/14	5:00.0	1,172m	2:07.9	RowErg	w'up @ 22	View workout
07/05/14	36:00.0	6,500m	2:46.1	Water	City to Hawthorn	View workout
07/05/14	8:05.4	2,000m	2:01.3	Water	Scullers Round 3	View workout
07/05/14	20:00.0	4,000m	2:30.0	Water	Hawthorn to Caroline St	View workout
07/03/14	30:00.0	7,169m	2:05.5	Slides	4+3dn+4+3dn+4+3dn+4+5dn =30mins (1:55.9 1:49.0 1:49.5 1:47.0 @ 26)	View workout
07/01/14	10:00.0	2,620m	1:54.5	RowErg	2:03.3 1:51.0 @ 20-21	View workout
07/01/14	5:00.0	1,261m	1:58.9	RowErg	w'dn @ 24	View workout
07/01/14	5:00.0	1,153m	2:10.0	RowErg	w'up @ 23	View workout
07/01/14	10:00.0	2,604m	1:55.2	RowErg	1:55.2 @ 23	View workout
07/01/14	10:00.0	2,583m	1:56.1	RowErg	1:56.1 @ 23	View workout
06/30/14	3:43.0	1,000m	1:51.5	RowErg	1:44.1 @ 27	View workout
06/30/14	14:14.0	4,000m	1:46.7	RowErg	1:46.3 @ 27	View workout
06/28/14	36:00.5	6,500m	2:46.1	Water	City to Hawthorn	View workout
06/28/14	8:19.5	2,000m	2:04.8	Water	Scullers Round 2	View workout
06/28/14	20:00.0	4,000m	2:30.0	Water	Hawthorn to Caroline St	View workout
06/26/14	5:00.0	1,133m	2:12.3	RowErg	w'up @ 21	View workout
06/26/14	5:00.0	1,150m	2:10.4	RowErg	w'dn @22	View workout
06/26/14	25:00.0	6,180m	2:01.3	RowErg	@21/min	View workout
06/24/14	10:00.0	2,506m	1:59.7	RowErg	1:59.7 @ 22	View workout
06/24/14	10:00.0	2,500m	2:00.0	RowErg	2:00 @ 22	View workout
06/24/14	10:00.0	2,515m	1:59.2	RowErg	1:59.2 @ 22	View workout
06/21/14	34:40.0	6,500m	2:40.0	Water	City to Hawthorn	View workout
06/21/14	8:30.5	2,000m	2:07.6	Water	Scullers Round 1	View workout

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