Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/14	20:00.0	5,204m	1:55.2	RowErg	1:53.9 @ 22	View workout
05/29/14	5:00.0	1,235m	2:01.4	RowErg	2:03.6 @ 20 wm'up	View workout
05/28/14	38:38.1	10,000m	1:55.9	RowErg	1:55.6 1:55.1 2:01.2 1:55.4 1:52.0, 24 25 24 24 24 24	View workout
05/27/14	20:00.0	5,169m	1:56.0	RowErg	1:56.0, 16 18 20 22 24	View workout
05/27/14	5:00.0	1,179m	2:07.2	RowErg	w'up 21	View workout
05/22/14	3:36.0	747m	2:24.5	RowErg	wm dn	View workout
05/22/14	5:00.0	1,100m	2:16.3	RowErg	wm up	View workout
05/22/14	10:00.0	2,668m	1:52.4	RowErg	2:00 1:54.9 1:52.3 1:50.7 1:52.4 1:45.0, 20 22 24 26	View workout
05/22/14	10:00.0	2,633m	1:53.9	RowErg	1:55.8 1:54.5 1:56.4 1:54.5 1:48.1,20 22 24 26	View workout
05/20/14	10:00.0	2,568m	1:56.8	RowErg	2:03.7 2:01.7 1:56.9 1:54.2 1:48.8, 18 18 20 22	View workout
05/20/14	10:00.0	2,517m	1:59.1	RowErg	2:03.2 2:03.7 2:00.2 1:57.6 1:51.3, 16 18 20 22	View workout
05/19/14	2:00.0	583m	1:42.9	RowErg	26 w'dn	View workout
05/19/14	4:00.0	552m	3:37.3	RowErg	25 w'dn	View workout
05/19/14	17:52.1	5,000m	1:47.2	RowErg		View workout
05/16/14	5:00.0	1,065m	2:20.8	RowErg	w'dn	View workout
05/16/14	25:00.0	6,673m	1:52.3	RowErg	1:54.9 1:54.5 1:52.9 1:51.1 1:48.6, 23 23 23 24 24	View workout
05/16/14	3:37.5	877m	2:04.0	RowErg	w'up	View workout
05/15/14	5:00.0	1,058m	2:21.7	RowErg	w'dn	View workout
05/15/14	20:00.0	5,244m	1:54.4	RowErg	1:54.4, 22 24 26 28 22 24 26 28	View workout
05/15/14	5:00.0	1,131m	2:12.6	RowErg	w'up	View workout
05/13/14	18:05.2	5,000m	1:48.5	RowErg	1:51.4 1:49.3 1:50.3 1:48.8 1:42.7,24	View workout
05/12/14	39:37.9	10,000m	1:58.8	RowErg	1:58.9 21-22	View workout
05/08/14	5:00.0	1,145m	2:11.0	Slides	2:10 @ 20	View workout
05/08/14	20:00.0	5,165m	1:56.1	Slides	2:00 1:57.4 1:57.8 1:56.5 1:48.8, 21	View workout
05/08/14	5:00.0	1,128m	2:12.9	Slides	@ 18, 20, 20 warm up	View workout

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