Ross Mursell

Log

Date Workout Score Ave Comments Action
03/25/14 3:00.0 857m 1:45.0

@ 24

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03/25/14 3:00.0 810m 1:51.1

@ 24

View workout
03/25/14 3:00.0 823m 1:49.3

@ 24

View workout
03/25/14 3:00.0 824m 1:49.2

@ 24

View workout
03/25/14 3:00.0 841m 1:47.0

1:47.0 @ 24

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03/20/14 5:00.0 1,232m 2:01.7

w'dn @ 19

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03/20/14 4:00.0 1,082m 1:50.9

@ 23

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03/20/14 4:00.0 1,152m 1:44.1

1:44.1 @ 25

View workout
03/20/14 4:00.0 1,127m 1:46.4

1:46.3 @ 25

View workout
03/20/14 4:00.0 1,098m 1:49.2

1:49.2 @ 23

View workout
03/20/14 5:00.0 1,043m 2:23.8

w'up @ 20

View workout
03/18/14 5:00.0 1,190m 2:06.0

w'dn

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03/18/14 25:00.0 6,362m 1:57.8

Avg 1:57.8 @ 22

View workout
03/18/14 5:00.0 1,281m 1:57.0

w'up

View workout
03/13/14 25:00.0 6,240m 2:00.1

slides x 8 various rating avg=22

View workout
03/06/14 5:00.0 1,167m 2:08.5

w'dn

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03/06/14 7:24.0 2,000m 1:51.0

1:51.2, 25

View workout
03/06/14 8:00.0 2,085m 1:55.1

@ 26

View workout
03/06/14 5:00.0 1,228m 2:02.1

w'up

View workout
03/05/14 4:44.9 1,000m 2:22.4

@ 17 w'dn

View workout
03/05/14 3:07.9 1,000m 1:33.9

1:32.0 1:31.0 1:33.0 1:35.5 1:38.2, 34 35 34 31 34. HR=160+

View workout
03/04/14 3:18.5 1,000m 1:39.2

1:39.2 @ 27 HR=166 (target 26)

View workout
03/04/14 3:30.1 1,000m 1:45.0

1:45.0 @ 25 HR=158 (target 24)

View workout
03/04/14 3:40.0 1,000m 1:50.0

1:51.1 @ 23 (target 22)

View workout
02/27/14 3:14.3 1,000m 1:37.1

1:37.1 @ 32

View workout