Concept2 Logbook | Log for Ross Mursell

Sign Up

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/14	3:37.5	877m	2:04.0	RowErg	w'up	View workout
05/15/14	5:00.0	1,058m	2:21.7	RowErg	w'dn	View workout
05/15/14	20:00.0	5,244m	1:54.4	RowErg	1:54.4, 22 24 26 28 22 24 26 28	View workout
05/15/14	5:00.0	1,131m	2:12.6	RowErg	w'up	View workout
05/13/14	18:05.2	5,000m	1:48.5	RowErg	1:51.4 1:49.3 1:50.3 1:48.8 1:42.7,24	View workout
05/12/14	39:37.9	10,000m	1:58.8	RowErg	1:58.9 21-22	View workout
05/08/14	5:00.0	1,145m	2:11.0	Slides	2:10 @ 20	View workout
05/08/14	20:00.0	5,165m	1:56.1	Slides	2:00 1:57.4 1:57.8 1:56.5 1:48.8, 21	View workout
05/08/14	5:00.0	1,128m	2:12.9	Slides	@ 18, 20, 20 warm up	View workout
05/04/14	4:30.0	1,400m	1:36.4	RowErg	warm up	View workout
05/03/14	6:00.0	1,500m	2:00.0	RowErg	warm up	View workout
05/02/14	10:00.0	2,580m	1:56.2	RowErg	warm up	View workout
04/27/14	28:00.0	8,000m	1:45.0	RowErg	7 x 2min On + 2min Off	View workout
04/17/14	10:00.0	2,598m	1:55.4	RowErg	5 on 5 off. Avg 1:46.7 @ 26	View workout
04/17/14	10:00.0	2,683m	1:51.8	RowErg	1m on 1 m off x 5	View workout
04/15/14	5:00.0	1,107m	2:15.5	RowErg	w'dn @ 18	View workout
04/15/14	4:00.0	1,175m	1:42.1	RowErg	1:42.1, 28	View workout
04/15/14	4:00.0	1,149m	1:44.4	RowErg	1:44.4, 27	View workout
04/15/14	3:30.0	1,013m	1:43.6	RowErg	1:43.3, 28	View workout
04/15/14	4:00.0	1,164m	1:43.0	RowErg	1:43.0, 28	View workout
04/15/14	5:00.0	1,118m	2:14.1	RowErg	w'up @ 20	View workout
04/08/14	5:29.0	1,088m	2:31.1	RowErg	w'dn 2:31.1 @ 17	View workout
04/08/14	7:01.8	2,000m	1:45.4	RowErg	1:44.7 1:47.2 1:46.5 1:45.3 1:43.5, 26 25 25 25 25	View workout
04/01/14	5:00.0	980m	2:33.0	RowErg	w'dn @ 18	View workout
04/01/14	25:00.0	6,150m	2:01.9	RowErg	2:01.9 @ 21	View workout

«
1
2
...
139
140
141
142
143
144
145
...
181
182
»