Ross Mursell

Log

Date Workout Score Ave Comments Action
12/19/13 5:00.0 1,214m 2:03.5

2:04.1 @ 21 w'up

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12/17/13 9:00.0 2,416m 1:51.7

Avg 1:51.7 @ 22 24 26

View workout
12/17/13 9:00.0 2,444m 1:50.4

Avg 1:50.4 @ 22 24 26

View workout
12/17/13 9:00.0 2,458m 1:49.8

Avg 1:49.8 @ 22 24 26

View workout
12/12/13 10:00.0 2,595m 1:55.6

1:55.6 @ 22

View workout
12/12/13 10:00.0 2,585m 1:56.0

1:56.0 @ 22

View workout
12/12/13 10:00.0 2,633m 1:53.9

1:53.9 @ 22

View workout
12/12/13 10:00.0 2,597m 1:55.5

1:55.5 @ 22

View workout
12/11/13 15:00.0 3,958m 1:53.6

1:53.9 1:54.3 1:53.3, 25 25 23, HR=137-141-145

View workout
12/11/13 15:00.0 4,058m 1:50.8

1:51.9-1:48.6, 24-25-25, HR=137-145

View workout
12/10/13 5:00.0 1,270m 1:58.1

1:59.1 @ 21 avg.

View workout
12/10/13 15:00.0 4,075m 1:50.4

1:52.9 1:55.6 1:50.7 1:47.6 1:45.7, 24 24 26 27 27

View workout
12/10/13 15:00.0 4,032m 1:51.6

2:01.4 1:59.2 1:47.7 1:47.2 1:44.4, 20 22 26 27 28

View workout
12/05/13 20:00.0 5,009m 1:59.7

2:04.0 1:56.6 2:05.3 2:03.8 1:50.2, 20 22 21 18 22

View workout
12/03/13 3:12.1 1,000m 1:36.0

1:33.5 1:38.6, 30 29

View workout
12/03/13 25:00.0 5,310m 2:21.2

1:53.6 1:51.3 1:53.4 1:53.8 1:52.7, 22 - 23

View workout
12/03/13 6:37.8 2,000m 1:39.4

1:33.5 1:38.6 1:42.4 1:43.3, 30 29 28 27

View workout
11/28/13 25:00.0 6,250m 2:00.0

@ 21

View workout
11/26/13 5:00.0 1,195m 2:05.5

2:05.8 @ 21

View workout
11/26/13 25:00.0 6,799m 1:50.3

1:53.8 1:53.8 1:49.1 1:48.6 1:46.3, 22 22 22 23 23

View workout
11/25/13 15:00.0 4,178m 1:47.7

1:48.9 1:48.1 1:48.0 1:46.3, 23 23 23 23 24

View workout
11/25/13 15:00.0 4,113m 1:49.4

1:50.9 1:50.1 1:50.0 1:49.0 1:46.3, 23 233 23 23 24

View workout
11/21/13 5:00.0 1,249m 2:00.0

@ 22

View workout
11/21/13 25:00.0 6,249m 2:00.0

@ 22

View workout
11/19/13 25:00.0 6,342m 1:58.2

2:02.5 2:00.0 1:58.1 1:59.0 1:51.9, 22 22 21 23 23

View workout