Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/14	5:00.0	1,266m	1:58.4	Slides	wm up	View workout
02/16/14	5:00.0	1,205m	2:04.4	Slides	wm dn	View workout
02/16/14	20:00.0	4,940m	2:01.4	Slides		View workout
02/16/14	5:00.0	1,220m	2:02.9	Slides	21, wm up	View workout
02/13/14	4:00.0	995m	2:00.6	RowErg	2:02, 20, wm dn	View workout
02/13/14	1:39.3	500m	1:39.3	RowErg	@26 HR=168, 50 secs rest	View workout
02/13/14	1:39.4	500m	1:39.4	RowErg	@27 HR=165, 50 secs rest	View workout
02/13/14	1:39.3	500m	1:39.3	RowErg	@27 HR=164, 50 secs rest	View workout
02/13/14	1:39.5	500m	1:39.5	RowErg	@27 HR=159, 50 secs rest	View workout
02/13/14	1:39.2	500m	1:39.2	RowErg	@28 HR=153, 50 secs rest	View workout
02/13/14	1:39.2	500m	1:39.2	RowErg	@28 HR=143, 50 secs rest	View workout
02/13/14	5:00.0	1,206m	2:04.3	Slides	Wm dn	View workout
02/13/14	7:00.0	1,892m	1:50.9	Slides	1:50.9, 20 22 24 26 28 30	View workout
02/13/14	7:00.0	1,856m	1:53.1	Slides	1:53.1, 20 22 20 22 24 26 28 30	View workout
02/13/14	7:00.0	1,784m	1:57.7	Slides	1:57.7, 20 22 20 22 24 26 28	View workout
02/13/14	5:00.0	1,246m	2:00.3	Slides	Wm Up	View workout
02/11/14	6:00.0	1,281m	2:20.5	RowErg	Wm dn	View workout
02/11/14	3:06.7	1,000m	1:33.3	RowErg	1:32.1 1:32.2 1:32.7 1:35.0 1:34.0, 32 32 31 30 32	View workout
02/11/14	5:00.0	1,212m	2:03.7	Slides	21 wm dn	View workout
02/11/14	7:00.0	1,851m	1:53.4	Slides	20 22 20 22 24 26 29 Max HR=160	View workout
02/11/14	7:00.0	1,874m	1:52.0	Slides	20 22 20 22 24 26 28	View workout
02/11/14	7:00.0	1,833m	1:54.5	Slides	20 22 20 22 24 26 28	View workout
02/04/14	6:38.1	2,000m	1:39.5	RowErg	1:37.2 1:39.2 1:40.1 1:41.0 1:40.0, 29 28 27 27 28	View workout
02/04/14	6:19.2	1,524m	2:04.4	RowErg	Wm Up	View workout
01/31/14	5:00.0	1,177m	2:07.4	RowErg	wm dn	View workout

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