Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/13	14:33.0	4,000m	1:49.1	RowErg	1:50.8 1:50.5 1:49.7 1:48.5 1:46.0,25 - 25	View workout
11/18/13	14:39.3	4,000m	1:49.9	RowErg	1:50.8 1:51.1 1:50.6 1:49.6 1:47.5,22 24 24 24 24	View workout
11/18/13	14:47.4	4,000m	1:50.9	RowErg	1:54.1 1:52.3 1:50.1 1:49.6 1:47.5, 23 24 23 24 25	View workout
11/14/13	25:00.0	6,528m	1:54.8	Slides	1:54.8 @ 22	View workout
11/14/13	5:00.0	1,259m	1:59.1	RowErg	@24	View workout
11/13/13	7:00.2	2,000m	1:45.0	RowErg	1:45.0 @ 26	View workout
11/13/13	7:11.1	2,000m	1:47.7	RowErg	1:47.7 @ 24	View workout
11/13/13	7:16.7	2,000m	1:49.1	RowErg	1:49.1 @ 21	View workout
11/13/13	7:19.3	2,000m	1:49.8	RowErg	1:49.8 @ 21	View workout
11/13/13	7:25.0	2,000m	1:51.2	RowErg	1:51.2 @ 20	View workout
11/12/13	10:00.0	2,444m	2:02.7	Slides	21-22	View workout
11/12/13	25:00.0	6,453m	1:56.2	Slides	1:54.5 1:57.9 1:57.8 1:59.5 1:52.6,23 22 23 21 23	View workout
11/11/13	20:00.0	5,655m	1:46.1	RowErg	1:46.2 1:46.4 1:46.3 1:46.3 1:44.9,25 25 25 24 24	View workout
11/07/13	25:00.0	6,345m	1:58.2	Slides	2:20 1:53.7 1:53.8 1:52.6 1:54.2, 20 22 23 23 23	View workout
11/06/13	25:00.0	6,550m	1:54.5	Slides	1:54.5,22	View workout
11/05/13	6:00.0	1,451m	2:04.0	RowErg	26	View workout
11/05/13	10:00.0	2,880m	1:44.1	RowErg	1:42.2 1:44.8 1:46.3, 26 25 24	View workout
11/01/13	8:00.0	2,331m	1:42.9	RowErg	1:42.7 1:41.5 1:43.2 1:44.1, 26 27 27 27	View workout
11/01/13	7:12.0	2,111m	1:42.3	RowErg	1:42.3, 26	View workout
10/31/13	5:00.0	1,258m	1:59.2	Slides		View workout
10/31/13	5:00.0	1,222m	2:02.7	Slides		View workout
10/31/13	25:00.0	6,655m	1:52.6	Slides		View workout
10/30/13	7:30.0	2,155m	1:44.4	RowErg	1:45, 23	View workout
10/29/13	8:00.0	2,241m	1:47.0	RowErg	1:47.0, 22	View workout
10/27/13	25:00.0	6,496m	1:55.4	Slides	1:53.2 1:55.1 1:59.4 1:54.2 1:55.3, 22	View workout

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