Ross Mursell

Log

Date Workout Score Ave Comments Action
11/07/13 25:00.0 6,345m 1:58.2

2:20 1:53.7 1:53.8 1:52.6 1:54.2, 20 22 23 23 23

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11/06/13 25:00.0 6,550m 1:54.5

1:54.5,22

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11/05/13 6:00.0 1,451m 2:04.0

26

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11/05/13 10:00.0 2,880m 1:44.1

1:42.2 1:44.8 1:46.3, 26 25 24

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11/01/13 8:00.0 2,331m 1:42.9

1:42.7 1:41.5 1:43.2 1:44.1, 26 27 27 27

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11/01/13 7:12.0 2,111m 1:42.3

1:42.3, 26

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10/31/13 5:00.0 1,258m 1:59.2 View workout
10/31/13 5:00.0 1,222m 2:02.7 View workout
10/31/13 25:00.0 6,655m 1:52.6 View workout
10/30/13 7:30.0 2,155m 1:44.4

1:45, 23

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10/29/13 8:00.0 2,241m 1:47.0

1:47.0, 22

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10/27/13 25:00.0 6,496m 1:55.4

1:53.2 1:55.1 1:59.4 1:54.2 1:55.3, 22

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10/24/13 4:30.3 1,108m 2:01.9 View workout
10/24/13 21:51.5 6,000m 1:49.2

1:50.6 1:51.0 1:50.4 1:48.8 1:45.4, 22 23 23 23 24

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10/22/13 20:36.3 4,883m 2:06.5

21

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10/22/13 5:00.0 1,311m 1:54.4

1:57.8, 17

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10/22/13 40:00.0 10,436m 1:54.9

1:55.1 1:57.2 1:54.0 1:54.5 1:54.1,18 18 18 19 18 (Task 1)

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10/16/13 25:00.0 6,687m 1:52.1

1:50, 22-23

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10/15/13 20:00.0 5,597m 1:47.2

1:56-1:45, 24-26

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10/15/13 3:45.0 1,000m 1:52.5

1:55, 22

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10/15/13 21:50.0 5,776m 1:53.4

1:54-1:45, 22

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10/15/13 4:00.0 1,028m 1:56.7

2:02-1:58, 22

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10/14/13 3:50.0 1,000m 1:55.0

1:55-1:52, 24

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10/09/13 3:53.2 894m 2:10.4

2:10.2, 22

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10/09/13 4:41.4 1,173m 1:59.9

1:59.9, 23

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