Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/13	22:21.0	5,996m	1:51.8	RowErg	20 - 26	View workout
08/09/13	20:00.0	4,200m	2:22.8	Water	double, Calousi	View workout
08/06/13	20:00.0	4,200m	2:22.8	Water	single, Calousi	View workout
08/04/13	1:20:00.0	14,000m	2:51.4	Water	single, Italy	View workout
08/02/13	1:10:00.0	13,000m	2:41.5	Water	single, Italy	View workout
08/01/13	1:05:00.0	11,500m	2:49.5	Water	single, Italy	View workout
07/29/13	1:00:00.0	10,500m	2:51.4	Water	single, Italy	View workout
07/27/13	19:00.0	4,032m	2:21.3	RowErg	2:31-1:58, 18,24,25,26	View workout
07/25/13	4:43.0	1,086m	2:10.2	RowErg		View workout
07/25/13	40:00.0	10,718m	1:51.9	RowErg	1:59 - 1:43, 20-30	View workout
07/23/13	33:10.0	8,690m	1:54.4	RowErg	20 - 26, 4.5 million	View workout
07/22/13	7:00.0	1,283m	2:43.6	RowErg		View workout
07/22/13	6:42.8	2,000m	1:40.7	RowErg	1:38.5 1:39.0 1:42.1 1:43.5 1:43.0,30 30 30 29 29	View workout
07/22/13	1:38.5	500m	1:38.5	RowErg	30	View workout
07/20/13	34:39.4	8,200m	2:06.7	Water	Scullers H O Yarra	View workout
07/16/13	40:00.0	10,666m	1:52.5	RowErg	1:55.2 1:54.2 1:52.3 1:52.3 1:48.7, 22 23 23 24 26	View workout
07/13/13	19:32.2	4,500m	2:10.2	Water	Scullers H O Barwin	View workout
07/11/13	40:00.0	10,565m	1:53.5	RowErg	2:00-1:34, 20-31	View workout
07/09/13	40:00.0	10,305m	1:56.4	RowErg	2:04-1:34, 18-31 steps	View workout
07/08/13	3:00.0	914m	1:38.4	Slides	1:38.4, 30	View workout
07/08/13	3:00.0	872m	1:43.2	Slides	1:43.2, 30	View workout
07/08/13	3:00.0	870m	1:43.4	Slides	1:43.4, 30	View workout
07/08/13	3:00.0	889m	1:41.2	Slides	1:41.2, 30	View workout
07/08/13	10:00.0	2,494m	2:00.2	Slides	1:58.2 2:00.2, 25 24	View workout
07/06/13	14:43.8	3,500m	2:06.2	Water	Scullers H O Marribinong	View workout

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