Ross Mursell

Log

Date Workout Score Ave Comments Action
10/24/13 4:30.3 1,108m 2:01.9 View workout
10/24/13 21:51.5 6,000m 1:49.2

1:50.6 1:51.0 1:50.4 1:48.8 1:45.4, 22 23 23 23 24

View workout
10/22/13 20:36.3 4,883m 2:06.5

21

View workout
10/22/13 5:00.0 1,311m 1:54.4

1:57.8, 17

View workout
10/22/13 40:00.0 10,436m 1:54.9

1:55.1 1:57.2 1:54.0 1:54.5 1:54.1,18 18 18 19 18 (Task 1)

View workout
10/16/13 25:00.0 6,687m 1:52.1

1:50, 22-23

View workout
10/15/13 20:00.0 5,597m 1:47.2

1:56-1:45, 24-26

View workout
10/15/13 3:45.0 1,000m 1:52.5

1:55, 22

View workout
10/15/13 21:50.0 5,776m 1:53.4

1:54-1:45, 22

View workout
10/15/13 4:00.0 1,028m 1:56.7

2:02-1:58, 22

View workout
10/14/13 3:50.0 1,000m 1:55.0

1:55-1:52, 24

View workout
10/09/13 3:53.2 894m 2:10.4

2:10.2, 22

View workout
10/09/13 4:41.4 1,173m 1:59.9

1:59.9, 23

View workout
10/09/13 20:00.0 5,215m 1:55.0

2:00.1 2:02.8 1:52.5 1:53.2 1:47.8, 24 22 22 24 27

View workout
10/09/13 5:00.0 1,151m 2:10.3 View workout
10/08/13 20:00.0 5,565m 1:47.8

1:48, 25-28

View workout
10/08/13 25:00.0 6,898m 1:48.7

1:49.8 1:50.0 1:49.8 1:48.1 1:47.5, 23 23 24 25 26

View workout
10/08/13 2:02.4 534m 1:54.6 View workout
10/01/13 18:40.0 5,220m 1:47.2 View workout
10/01/13 20:00.0 5,675m 1:45.7

24

View workout
10/01/13 7:22.0 2,000m 1:50.5

1:58 1:45, 21 22

View workout
10/01/13 5:00.0 1,253m 1:59.7

1:59.7, 22

View workout
10/01/13 5:00.0 1,253m 1:59.7

1:59.7, 22

View workout
10/01/13 4:58.6 1,369m 1:49.0

1:48.8, 25

View workout
10/01/13 11:06.0 3,133m 1:46.2

1:46.2 26

View workout