Ross Mursell

Log

Date Workout Score Ave Comments Action
12/23/13 3:27.0 1,000m 1:43.5

1:43.5 (316watts) @ 28

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12/23/13 3:25.1 1,000m 1:42.5

1:42.5 (325watts) @ 30. Reached 5 million

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12/23/13 3:25.5 1,000m 1:42.7

1:42.7 (323watts) @ 28

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12/23/13 3:23.7 1,000m 1:41.8

1:41.8 (331watts)@ 26

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12/23/13 3:22.9 1,000m 1:41.4

1:41.4 (335 watts) @ 24

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12/23/13 3:35.1 1,000m 1:47.5

1:44.5 (281watts) @ R23

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12/23/13 2:00.8 532m 1:53.5

w'up @ 19

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12/20/13 1:05:00.0 10,000m 3:15.0

single

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12/19/13 50:00.0 8,000m 3:07.5

single

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12/19/13 4:48.3 1,190m 2:01.1

2:01.1 @ 22

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12/19/13 20:00.0 5,252m 1:54.2

1:54.8 @ 23

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12/19/13 20:00.0 4,848m 2:03.7

2:02.8 @ 22

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12/19/13 5:00.0 1,214m 2:03.5

2:04.1 @ 21 w'up

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12/17/13 9:00.0 2,416m 1:51.7

Avg 1:51.7 @ 22 24 26

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12/17/13 9:00.0 2,444m 1:50.4

Avg 1:50.4 @ 22 24 26

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12/17/13 9:00.0 2,458m 1:49.8

Avg 1:49.8 @ 22 24 26

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12/12/13 10:00.0 2,595m 1:55.6

1:55.6 @ 22

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12/12/13 10:00.0 2,585m 1:56.0

1:56.0 @ 22

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12/12/13 10:00.0 2,633m 1:53.9

1:53.9 @ 22

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12/12/13 10:00.0 2,597m 1:55.5

1:55.5 @ 22

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12/11/13 15:00.0 3,958m 1:53.6

1:53.9 1:54.3 1:53.3, 25 25 23, HR=137-141-145

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12/11/13 15:00.0 4,058m 1:50.8

1:51.9-1:48.6, 24-25-25, HR=137-145

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12/10/13 5:00.0 1,270m 1:58.1

1:59.1 @ 21 avg.

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12/10/13 15:00.0 4,075m 1:50.4

1:52.9 1:55.6 1:50.7 1:47.6 1:45.7, 24 24 26 27 27

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12/10/13 15:00.0 4,032m 1:51.6

2:01.4 1:59.2 1:47.7 1:47.2 1:44.4, 20 22 26 27 28

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