Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/24/13 |
4:30.3 |
1,108m |
2:01.9 |
RowErg |
View workout
|
10/24/13 |
21:51.5 |
6,000m |
1:49.2 |
RowErg |
View workout
|
10/22/13 |
20:36.3 |
4,883m |
2:06.5 |
RowErg |
View workout
|
10/22/13 |
5:00.0 |
1,311m |
1:54.4 |
RowErg |
View workout
|
10/22/13 |
40:00.0 |
10,436m |
1:54.9 |
RowErg |
View workout
|
10/16/13 |
25:00.0 |
6,687m |
1:52.1 |
RowErg |
View workout
|
10/15/13 |
20:00.0 |
5,597m |
1:47.2 |
RowErg |
View workout
|
10/15/13 |
3:45.0 |
1,000m |
1:52.5 |
Slides |
View workout
|
10/15/13 |
21:50.0 |
5,776m |
1:53.4 |
Slides |
View workout
|
10/15/13 |
4:00.0 |
1,028m |
1:56.7 |
Slides |
View workout
|
10/14/13 |
3:50.0 |
1,000m |
1:55.0 |
RowErg |
View workout
|
10/09/13 |
3:53.2 |
894m |
2:10.4 |
Slides |
View workout
|
10/09/13 |
4:41.4 |
1,173m |
1:59.9 |
Slides |
View workout
|
10/09/13 |
20:00.0 |
5,215m |
1:55.0 |
Slides |
View workout
|
10/09/13 |
5:00.0 |
1,151m |
2:10.3 |
Slides |
View workout
|
10/08/13 |
20:00.0 |
5,565m |
1:47.8 |
RowErg |
View workout
|
10/08/13 |
25:00.0 |
6,898m |
1:48.7 |
RowErg |
View workout
|
10/08/13 |
2:02.4 |
534m |
1:54.6 |
RowErg |
View workout
|
10/01/13 |
18:40.0 |
5,220m |
1:47.2 |
RowErg |
View workout
|
10/01/13 |
20:00.0 |
5,675m |
1:45.7 |
RowErg |
View workout
|
10/01/13 |
7:22.0 |
2,000m |
1:50.5 |
RowErg |
View workout
|
10/01/13 |
5:00.0 |
1,253m |
1:59.7 |
RowErg |
View workout
|
10/01/13 |
5:00.0 |
1,253m |
1:59.7 |
RowErg |
View workout
|
10/01/13 |
4:58.6 |
1,369m |
1:49.0 |
RowErg |
View workout
|
10/01/13 |
11:06.0 |
3,133m |
1:46.2 |
RowErg |
View workout
|