Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/15/14 |
5:17 |
823m |
3:13.0 |
RowErg |
View workout
|
01/14/14 |
5:00.0 |
1,261m |
1:58.9 |
RowErg |
View workout
|
01/14/14 |
25:00.0 |
6,497m |
1:55.4 |
RowErg |
View workout
|
01/14/14 |
5:00.0 |
1,287m |
1:56.5 |
RowErg |
View workout
|
01/12/14 |
10:11 |
2,012m |
2:31.8 |
RowErg |
View workout
|
01/05/14 |
1000m |
3:56.1 |
1:58.0 |
RowErg |
View workout
|
12/24/13 |
5:00.0 |
1,246m |
2:00.3 |
Slides |
View workout
|
12/24/13 |
9:00.0 |
2,359m |
1:54.4 |
Slides |
View workout
|
12/24/13 |
9:00.0 |
2,318m |
1:56.4 |
Slides |
View workout
|
12/24/13 |
9:00.0 |
2,300m |
1:57.3 |
Slides |
View workout
|
12/24/13 |
5:00.0 |
1,132m |
2:12.5 |
Slides |
View workout
|
12/24/13 |
55:00.0 |
11,000m |
2:30.0 |
Water |
View workout
|
12/23/13 |
5:00.0 |
1,199m |
2:05.1 |
RowErg |
View workout
|
12/23/13 |
3:27.0 |
1,000m |
1:43.5 |
RowErg |
View workout
|
12/23/13 |
3:25.1 |
1,000m |
1:42.5 |
RowErg |
View workout
|
12/23/13 |
3:25.5 |
1,000m |
1:42.7 |
RowErg |
View workout
|
12/23/13 |
3:23.7 |
1,000m |
1:41.8 |
RowErg |
View workout
|
12/23/13 |
3:22.9 |
1,000m |
1:41.4 |
RowErg |
View workout
|
12/23/13 |
3:35.1 |
1,000m |
1:47.5 |
RowErg |
View workout
|
12/23/13 |
2:00.8 |
532m |
1:53.5 |
RowErg |
View workout
|
12/20/13 |
1:05:00.0 |
10,000m |
3:15.0 |
Water |
View workout
|
12/19/13 |
50:00.0 |
8,000m |
3:07.5 |
Water |
View workout
|
12/19/13 |
4:48.3 |
1,190m |
2:01.1 |
RowErg |
View workout
|
12/19/13 |
20:00.0 |
5,252m |
1:54.2 |
RowErg |
View workout
|
12/19/13 |
20:00.0 |
4,848m |
2:03.7 |
RowErg |
View workout
|