Ross Mursell

Log

Date Workout Score Ave Comments Action
01/15/14 5:17 823m 3:13.0 View workout
01/14/14 5:00.0 1,261m 1:58.9

1:58.9, 22 wm dn

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01/14/14 25:00.0 6,497m 1:55.4

1:53.0 1:55.6 1:53.7 2:01.1 1:54.5, 21 22 23 21 24

View workout
01/14/14 5:00.0 1,287m 1:56.5

1:56;5, 20-22

View workout
01/12/14 10:11 2,012m 2:31.8 View workout
01/05/14 1000m 3:56.1 1:58.0 View workout
12/24/13 5:00.0 1,246m 2:00.3

2:00.4 @ 21 w'dn

View workout
12/24/13 9:00.0 2,359m 1:54.4

1:54.4 (233watts) @ 22 24 26

View workout
12/24/13 9:00.0 2,318m 1:56.4

1:56.4 (221watts) @ 22 24 26

View workout
12/24/13 9:00.0 2,300m 1:57.3

1:57.3 (216watts) @ 22 24 26

View workout
12/24/13 5:00.0 1,132m 2:12.5

2:14.9 @ 20 w'up

View workout
12/24/13 55:00.0 11,000m 2:30.0

1.5km w'up, 4 x 2000m @ 22 25 25 27, 1.5km w'dn

View workout
12/23/13 5:00.0 1,199m 2:05.1

2:06.3 @ 21 w'dn

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12/23/13 3:27.0 1,000m 1:43.5

1:43.5 (316watts) @ 28

View workout
12/23/13 3:25.1 1,000m 1:42.5

1:42.5 (325watts) @ 30. Reached 5 million

View workout
12/23/13 3:25.5 1,000m 1:42.7

1:42.7 (323watts) @ 28

View workout
12/23/13 3:23.7 1,000m 1:41.8

1:41.8 (331watts)@ 26

View workout
12/23/13 3:22.9 1,000m 1:41.4

1:41.4 (335 watts) @ 24

View workout
12/23/13 3:35.1 1,000m 1:47.5

1:44.5 (281watts) @ R23

View workout
12/23/13 2:00.8 532m 1:53.5

w'up @ 19

View workout
12/20/13 1:05:00.0 10,000m 3:15.0

single

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12/19/13 50:00.0 8,000m 3:07.5

single

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12/19/13 4:48.3 1,190m 2:01.1

2:01.1 @ 22

View workout
12/19/13 20:00.0 5,252m 1:54.2

1:54.8 @ 23

View workout
12/19/13 20:00.0 4,848m 2:03.7

2:02.8 @ 22

View workout